A look at the science of HIIT-style resistance training – time-efficient workouts shown to boost fitness, burn fat, and improve glucose control.
HIIT for Time-Efficient Resistance Training
A look at the science of HIIT-style resistance training – time-efficient workouts shown to boost fitness, burn fat, and improve glucose control.
Burnout and Long-Term Diabetes
Explore the research on burnout in adults with long-term type 1 diabetes, including causes, tech impacts, and proven coping strategies.
Aging, Metabolism, and Recovery with Type 1 Diabetes
As we age, metabolism slows, recovery takes longer, and insulin sensitivity declines—especially with type 1 diabetes. This article explores what science says about these changes and offers practical strategies to stay strong, fit, and healthy after 40.
Managing Type 1 Diabetes at Work
A look at the key risks to blood sugar control in the workplace—like prolonged sitting, cognitive stress, and disrupted routines—along with practical strategies to manage type 1 diabetes effectively in work context.