Nutrients (2025). Systematic Review. Confirms that 20–40g of high-quality protein increases MPS by up to 40% for 4–6 hours.
A Guide to the Ketogenic Diet for Type 1 Diabetes
A look at the science of HIIT-style resistance training – time-efficient workouts shown to boost fitness, burn fat, and improve glucose control.
Rethinking diabetes
A provocative examination of diabetes and insulin resistance, Rethinking Diabetes challenges conventional wisdom on diet, carbohydrates, and the causes of metabolic disease.
The Diabetic Fighter’s 21-Day Transformation: A science-based nutrition plan to lower blood sugar, lose weight, and transform your health in 21 days
A science-based nutrition plan by Shawn Wicks designed to help you lower blood sugar, lose fat, and reclaim control of your body and energy.
Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.