MDPI (Feb 2026). Rest-pause training is superior for time efficiency and strength, though hypertrophy remains similar to traditional sets if volume is matched.
Fasted Exercise Training in Type 1 Diabetes (FED-T1D)
ClinicalTrials.gov (Jan 2025–2026). Ongoing trial comparing fasted vs. fed exercise. Early data shows fasted lifting reduces total daily insulin requirements.
Dr. Layne Norton Podcast
Expert, evidence-based discussions on nutrition, fitness, and health.
RP Strength Podcast
Top experts in nutrition, training, and fitness science share evidence-based strategies to help you get stronger, leaner, and healthier.
Mind Pump
The Mind Pump podcast is focused on fitness, health, and personal development. Hosts Sal Di Stefano, Adam Schafer, and Justin Andrews, discuss topics related to exercise, nutrition, and personal development. The hosts provide evidence-based advice on fitness, debunk common myths, and offer practical tips to improve physical and mental health. They also feature interviews with experts from various fields, covering a wide range of subjects from training techniques and recovery strategies to mindset and lifestyle optimization. The show blends informative content with a fun, entertaining approach, making complex topics accessible and engaging for listeners.Details Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews Frequency: 5 episode weekly (Monday – Friday) Started: 2015 Website: mindpumppodcast.comNotable episodes
Scientific Principles of Hypertrophy Training
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one’s training – no matter your experience level, diet phase, or sport. (Amazon).Details Authors: Dr. Mike Israetel and Dr. James Hoffman Publication: Independently published Date: February 16, 2021 Pages: 272 ISBN-13: 979-8708998286
Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
Scientific Principles of Strength Training: With Applications to Powerlifting
The ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. (Via Amazon)Details Author: Sal Di Stefano Publication: Balance Date: April 27 2021 Pages: 304 ISBN: 0306923785
Exercise with Type 1 Diabetes
Author and athlete Ginger Vieira shows readers how to manage insulin timing, meal prep, and different ways of working out using practical tips, blood-sugar tracking, and a problem-solving mindset.
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