Exercise Database

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Muscle Groups

All Exercises

Featured image for “Ab Wheel Rollouts”

Ab Wheel Rollouts

abdominals
Featured image for “Alternating Bench Press”

Alternating Bench Press

chest
Featured image for “Bench Dips”

Bench Dips

triceps
Featured image for “Bench Press”

Bench Press

chest
Featured image for “Calf Raise”

Calf Raise

calves
Featured image for “Chest Supported Dumbbell Row”

Chest Supported Dumbbell Row

back
Featured image for “Curl”

Curl

biceps
Featured image for “Dumbbell Clean and Press”

Dumbbell Clean and Press

back
, 
glutes
, 
hamstrings
, 
shoulders
, 
triceps
Featured image for “Dumbbell Rows”

Dumbbell Rows

back
Featured image for “Dumbbell Split Squats”

Dumbbell Split Squats

glutes
, 
quadriceps
Featured image for “Flat Dumbbell Fly”

Flat Dumbbell Fly

chest
Featured image for “Forward Lunge”

Forward Lunge

quadriceps
Featured image for “Front Squat”

Front Squat

glutes
, 
hamstrings
, 
quadriceps
Featured image for “Goblet Squat”

Goblet Squat

glutes
, 
quadriceps
Featured image for “Hip Raises”

Hip Raises

glutes
Featured image for “Incline Bench Press”

Incline Bench Press

chest
Featured image for “Military Press”

Military Press

shoulders
Featured image for “Overhead Press”

Overhead Press

shoulders
Featured image for “Pullover”

Pullover

chest
Featured image for “Push ups”

Push ups

chest
Featured image for “Romanian Deadlift”

Romanian Deadlift

hamstrings
Featured image for “Seated Dumbbell Clean and Press”

Seated Dumbbell Clean and Press

shoulders
Featured image for “Single-Arm Row”

Single-Arm Row

back
Featured image for “Skier Swings”

Skier Swings

hamstrings
Featured image for “Triceps Extension”

Triceps Extension

triceps