How to do a seated dumbbell clean and press.
Military Press
Video Demo Sit on a bench with back support, or stand with feet shoulder-width apart. Hold a dumbbell in each hand at shoulder height, palms facing forward. Keep your elbows slightly in front of your shoulders and your wrists straight. Brace your core and keep your back flat against the bench (if seated). Press the dumbbells upward until your arms …
Dumbbell Clean and Press
Video DemoStart with a dumbbell in each hand, standing with your feet shoulder-width apart. Bend at your hips and knees to lower the dumbbells to just above your knees, keeping your back straight. Pushing through your hips and legs, explosively lift the dumbbells to shoulder height while keeping them close to your body. Rotate your wrists as you bring the …