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Analyzing T1DEXI data, researchers found that 10 minutes of vigorous intensity (e.g., sprints or heavy lifting) increased Time in Range by 2.3% and decreased time above range by 3.1% the following day.

Takeaway: If you miss a full workout, a 10-minute “micro-session” of high-intensity interval training (HIIT) can still help with insulin efficiency for the next 24 hours.

Read the full article (HealthCentral, November 17, 2025)