Type 1 Diabetes
I’ve been living and learning with type 1 diabetes since 1991. My approach to managing my diabetes focuses heavily on fitness (especially resistance training) and cooking. I started this website to share that part of my life, and to show that with the right knowledge and consistent effort, leading a strong and healthy life with diabetes is entirely possible.
I am not a doctor or medical professional of any kind. The information on this site is based on my own experience and research. Nothing I say or share should be taken as medical advice. Always consult with your professional diabetes care team before making decisions about your health.
Research Summaries
A Guide to the Ketogenic Diet for Type 1 Diabetes
A look at the science of HIIT-style resistance training – time-efficient workouts shown to boost fitness, burn fat, and improve glucose control. ...
Burnout and Long-Term Diabetes
Explore the research on burnout in adults with long-term type 1 diabetes, including causes, tech impacts, and proven coping strategies. ...
Aging, Metabolism, and Recovery with Type 1 Diabetes
As we age, metabolism slows, recovery takes longer, and insulin sensitivity declines—especially with type 1 diabetes. This article explores what science says about these changes and offers practical strategies to stay strong, fit, and healthy ...
Diabetes Books
Sugar Surfing: How to Manage Type 1 Diabetes in a Modern World
Sugar Surfing explains how to ride real‑time glucose trends, adapt to changes in the moment, and gain tighter control with clarity and confidence. ...
The Blood Sugar Freedom Formula
A practical guide to achieving stable blood sugar and confident diabetes management through mindset, education, and personalized strategies. ...
Exercise with Type 1 Diabetes
Author and athlete Ginger Vieira shows readers how to manage insulin timing, meal prep, and different ways of working out using practical tips, blood-sugar tracking, and a problem-solving mindset. ...
More books
