Books
A selection of books on diabetes, fitness and health.
Type 1 Diabetes
Rethinking diabetes
A provocative examination of diabetes and insulin resistance, Rethinking Diabetes challenges conventional wisdom on diet, carbohydrates, and the causes of metabolic disease. ...
The Diabetic Fighter’s 21-Day Transformation: A science-based nutrition plan to lower blood sugar, lose weight, and transform your health in 21 days
A science-based nutrition plan by Shawn Wicks designed to help you lower blood sugar, lose fat, and reclaim control of your body and energy. ...
Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars presents a comprehensive, evidence-based approach to managing type 1 and type 2 diabetes through strict blood sugar control. The book advocates for a ...
The Blood Sugar Freedom Formula
A practical guide to achieving stable blood sugar and confident diabetes management through mindset, education, and personalized strategies. ...
Exercise with Type 1 Diabetes
Author and athlete Ginger Vieira shows readers how to manage insulin timing, meal prep, and different ways of working out using practical tips, blood-sugar tracking, and a problem-solving mindset. ...
Sugar Surfing: How to Manage Type 1 Diabetes in a Modern World
Sugar Surfing explains how to ride real‑time glucose trends, adapt to changes in the moment, and gain tighter control with clarity and confidence. ...
Think Like a Pancreas
Think Like a Pancreas offers a clear, practical roadmap for managing diabetes—from dosing to leveraging modern technologies, balancing real-life variables, and managing emotional well-being. Written by an educator who lives with type 1 diabetes, it’s ...
Fitness & Health
Scientific Principles of Hypertrophy Training
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you ...
Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. ...
Scientific Principles of Strength Training: With Applications to Powerlifting
The ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others. ...
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. ...
Exercise with Type 1 Diabetes
Author and athlete Ginger Vieira shows readers how to manage insulin timing, meal prep, and different ways of working out using practical tips, blood-sugar tracking, and a problem-solving mindset. ...