Library

Learn how to reboot your metabolism, build strength, and extend your life with this accessible guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. ...

Sugar Surfing explains how to ride real‑time glucose trends, adapt to changes in the moment, and gain tighter control with clarity and confidence. ...

Author and athlete Ginger Vieira shows readers how to manage insulin timing, meal prep, and different ways of working out using practical tips, blood-sugar tracking, and a problem-solving mindset. ...

Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars presents a comprehensive, evidence-based approach to managing type 1 and type 2 diabetes through strict blood sugar control. The book advocates for a ...

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you ...

A provocative examination of diabetes and insulin resistance, Rethinking Diabetes challenges conventional wisdom on diet, carbohydrates, and the causes of metabolic disease. ...

Think Like a Pancreas offers a clear, practical roadmap for managing diabetes—from dosing to leveraging modern technologies, balancing real-life variables, and managing emotional well-being. Written by an educator who lives with type 1 diabetes, it’s ...

A science-based nutrition plan by Shawn Wicks designed to help you lower blood sugar, lose fat, and reclaim control of your body and energy. ...

A practical guide to achieving stable blood sugar and confident diabetes management through mindset, education, and personalized strategies. ...

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. ...