About Me

I was diagnosed with type 1 diabetes in 1991, at age fifteen. Since then I have been riding the roller coaster of high and low blood sugar and learning to manage my insulin through trial and error.

My approach to managing my diabetes focuses heavily on fitness (especially resistance training) and preparing nutritious, blood sugar-friendly meals.

I started this website to share that part of my life, and to show that with the right knowledge and consistent effort, leading a strong and healthy life with diabetes is entirely possible.

Disclaimer: I am not a doctor or medical professional of any kind. The information on this site is based on my own research and personal experience. Nothing I say or share should be taken as medical advice. Always consult with your professional diabetes care team before making decisions about your health.