Workout Programs
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Dumbbell Full Body
Dumbbell Full Body Weeks 1 – 3Weeks 4 – 6Weeks 7 – 9DeloadProgram OverviewWeeks 1 – 3 [FOCUS HERE] Rounds per session: Rest between movements: 60-90 seconds Rest between rounds: 60-90 seconds Focus: Additional note.Day ...
Dumbbell HIIT
Dumbbell HIIT WorkoutsProgram OverviewDay 1 Goblet Squat3 sets x 8 reps (Week 1) 4 sets x 8 reps (Week 2)Dumbbell Bent-Over Row3 sets x 10 reps (Week 1) 4 sets x 10 reps (Week 2)Dumbbell ...